Massage

Your posture is informed and influenced by so many factors over your lifetime. Whether from your profession, hobbies, exercise, emotional stress,  disease, injury, or surgery, your body responds by creating postural patterns to protect it. Over time those protective patterns may actually cause decreased function, pain, injury, and chronic problems. Massage can help uncover these patterns and bring relief from long held tension through hands-on work, breathing, and body awareness.

My style is rooted in injury treatment work and sessions include postural assessment, myo-fascial work, deep tissue massage, trigger point work, muscle energy technique (MET), heated stones, cupping, breath-work, and Swedish massage. You’ll leave your session feeling relaxed, rejuvenated, and more alive in your body.