Coaching
Clarity · Vision · Empowerment
“I love helping people figure out who they want to be and how to get there.”
As your coach, I’ll help you clarify your vision of your best self and support you on the journey to getting there.
The coaching process takes place over time through a series of sessions. The time frame depends on your desired outcome and your progress, but many people start with 6 sessions over 3 months time.
I’ll work with you to set your own short and long term goals and I’ll provide guidance and support when old patterns and beliefs get in the way. As you move beyond obstacles, you’ll feel your confidence grow as you move toward the person you want to be.
Our coaching partnership will lead you to higher self-awareness and long-term lifestyle changes that support your vision of your best self. You’ll develop healthy habits, have higher self confidence and a sense of empowerment.